Line Dancing
When
Monday 12:30pm - 1:30pm
Location
Main Hall
Contact 07919 082 125
Come and Try Line Dancing!
Line dancing is a fun and sociable way to keep active, improve fitness and meet new people. It combines gentle exercise with music, movement and plenty of enjoyment.
Our sessions are open to adults of all ages and all skill levels, from complete beginners to experienced dancers. You don’t need a partner and no specialist equipment is required—just comfortable clothes and shoes you can move in.
Come along, learn the steps at your own pace and enjoy exercising in good company. Everyone is welcome!
Jan Woodward says that ‘Line dancing helps with losing weight because it elevates your heart rate for an extended period of time. When you elevate your heart rate through dancing, your body burns more calories.
Different line dances are performed at different levels of intensity. The higher the intensity, the greater calorie burn.’
Come along and give it a try!
